Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Meditation on Listening

Nicole Seifert • 8m 1s

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  • Nature Yin

    Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...