Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!
Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!