Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
This beautiful mantra from the Rig Veda is used to connect to universal energy. Perfect for moments when more energy is needed. Sit, close your eyes and let the magic of music and words wash over you.
Om Mani Padme Hum is a Buddhist Mantra meaning "the jewel can be found in the lotus flower." This Mantra is great for meditation, to help centre a busy mind. A soothing addition to music used for Hatha, Yin or Restorative practices.
Om Hari Om is a Sanskrit Mantra that is said to help in alleviating suffering. This chant is a wonderful meditation soundtrack at the end of a long day, or for moments when you need a little support.
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