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  • Meditation for Sleep

    Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!

  • Happiness Meditation

    Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

  • Gayatri Mantra

    This beautiful mantra from the Rig Veda is used to connect to universal energy. Perfect for moments when more energy is needed. Sit, close your eyes and let the magic of music and words wash over you.

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