Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Z...
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Music:
Exit Exit by PC III . Lic...
Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.
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