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Balance & Focus Hatha

Pay What You Can | Yoga Class Pass • 30m

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  • Upward Facing Vinyasa

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Kundalini Yoga

    The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.

    Music:
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  • Open Heart Vinyasa

    Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

    Music:
    Yoga and Meditation Music (with Pianoscaper) by...