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  • Balance & Focus Hatha

    Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Upward Facing Vinyasa

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Kundalini Yoga

    The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Bar...

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