GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: STAYHOME at checkout

Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Buy now Learn More

Already subscribed? Sign in

Soothing Restorative

21 Day Yoga Challenge • 45m

Up Next in 21 Day Yoga Challenge

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Meditation for Sleep

    Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!

  • Happiness Meditation

    Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence