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Fluid Flow Vinyasa

21 Day Yoga Challenge • 58m

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    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

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  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

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  • Meditation for Sleep

    Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!