Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
This beautiful mantra from the Rig Veda is used to connect to universal energy. Perfect for moments when more energy is needed. Sit, close your eyes and let the magic of music and words wash over you.
Om Mani Padme Hum is a Buddhist Mantra meaning "the jewel can be found in the lotus flower." This Mantra is great for meditation, to help centre a busy mind. A soothing addition to music used for Hatha, Yin or Restorative practices.
