Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!
Music...
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!
