In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this practice or a similar form of support.

Music:
Exit Exit by PC III. License: Creative Commons Licence

The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence