Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and alignment of the spine. Intelligent use of core muscles for support, breath and smaller movements make these classes the perfect addition to yoga and other movement practices.
Express Pilates Fusion
This Express Pilates Fusion class is a quick, all levels practice that begins with reclined exercises to strengthen the core. It also includes exercises to build stability in the lower back, pelvis, legs, and arms. This is a quick all-body workout great for a lunchtime practice or an eventful day.
All Levels Pilates Fusion
Join Juan for an All Levels Pilates Fusion class that will help you to increase core strength and stability. Pilates Fusion practices are a fantastic complement to yoga asana practice. The focus on the core and smaller accessory muscles translates to strength, stability and focus. This All Levels...
Strengthening Pilates Fusion
This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!
Intermediate Pilates Fusion
Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...
Evening Pilates Fusion
Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!
***this class has no music, allowin...
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Concentration by Kevin MacLeod. ...
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Exit Exit by PC III. License: Creative Commons Licence
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence