Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and alignment of the spine. Intelligent use of core muscles for support, breath and smaller movements make these classes the perfect addition to yoga and other movement practices.
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Exit Exit by PC III. License: Creative Commons Licence
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence