Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Energizing Pilates

Pilates • 27m

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  • Advanced Pilates

    A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence