Join Juan for an All Levels Pilates Fusion class that will help you to increase core strength and stability. Pilates Fusion practices are a fantastic complement to yoga asana practice. The focus on the core and smaller accessory muscles translates to strength, stability and focus. This All Levels class is a great way to fire up your center, to build heat in your body and to cultivate these important practices!
***Please note that this class has no music to allow you to play your own favorite playlist or album***
Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...
Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!
***this class has no music, allowin...
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Music:
Concentration by Kevin MacLeod. ...
