Evening Pilates Fusion
Pilates • 38m
Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!
***this class has no music, allowing you to play your favorite playlist or album for your practice***
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Music:
Concentration by Kevin MacLeod. ... -
Energizing Pilates
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
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A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
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