Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod . Licence: Creative Commons Licence