Back Care | Alternate Nostril Breathing
Pranayama • 5m 19s
Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Pranayama and Meditation
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Relaxing Piano Music by Kevin MacLeod . Licence: ...