Cooling Breath Pranayama
Pranayama • 6m 4s
Need to cool and calm down? Then join Angela for these cooling breathing techniques of Sitali & Sitakari. These two breathing practices are great for hot weather or when you are feeling frustrated and agitated. Accompanied by the sound of wind in the trees, Angela guides you through these ancient practices to feel calmer, cooler and centered.
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Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...
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