Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Pranayama for Better Digestion

Pranayama • 31m

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  • Pranayama and Meditation

    Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: ...