Pranayama Kapalabhati
Pranayama • 17m
Angela guides you through this cleansing breathing practice to awaken heat and energy. Guiding you through multiple rounds of this Pranayama practice, Angela encourages you to pay mindful attention to the effects of the practice on the body and mind. This advanced Pranayama is best done on an empty stomach and if any of the following conditions are present then this practice should be avoided (menstruation, pregnancy, recent abdominal surgery, high blood pressure, vertigo, conditions that effect the abdominal or head/neck area or any other condition or reason not to engage in this practice).
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Back Care | Alternate Nostril Breathing
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Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat... -
Back Care | Kapalabhati
Kapalabhati, sometimes known as fire breath, is a core awakening breathing exercise. When done properly, this pranayama practice awakens the abdominal muscles and clears the mind of stagnation. This pranayama practice is not recommended for pregnancy, recent abdominal surgery, or during menstruat...
