With stretching and strengthening postures to support moms-to-be in all trimesters, prenatal yoga offers you safe options and modifications so that you can stay active, connect with your baby and stretch all those hard-to-get-to areas of the body, throughout your pregnancy.
In this time of constant change, Angela guides you to take your attention to Muladhara Chakra in the pelvic floor finding support within as you connect to Mother Earth and your own inner strength and resilience.
Exit Exit by PC III. License: Creative Commons Licence
New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.
Yoga and Meditation Music with Pianoscaper by Rob Barker...
Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.
Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.