Prenatal Yoga

Prenatal Yoga

With stretching and strengthening postures to support moms-to-be in all trimesters, prenatal yoga offers you safe options and modifications so that you can stay active, connect with your baby and stretch all those hard-to-get-to areas of the body, throughout your pregnancy.

Subscribe Share
Prenatal Yoga
  • Goddess Warrior Prenatal

    In this time of constant change, Angela guides you to take your attention to Muladhara Chakra in the pelvic floor finding support within as you connect to Mother Earth and your own inner strength and resilience.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Whisps of Whorls...

  • Meditation for New Moms

    New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker...