Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Meditation for New Moms

Prenatal Yoga • 15m

Up Next in Prenatal Yoga

  • Stretch & Strengthen Prenatal

    Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.

  • Nourishing Prenatal

    Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.