Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.
Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.
Join Angela for this calming and rejuvenating Prenatal Yoga class. Gently and effectively energize body and mind with Moon Salutations and Cascade Sighs that will leave you feeling rejuvenated and ready to continue on with your day.
This Prenatal practice with Angela creates a feeling of spaciousness in both body and mind. Take care of baby and you with a supportive sequence of asana, pranayama, pelvic toning and chakra awareness.
