Vinyasa Flow

Vinyasa Flow

Find freedom and ease in your Vinyasa Flow Practice with these 9 classes! Learn to synchronize movement with breath to create a practice that is deeply meditative and calming.

This bespoke collection of classes is perfect a beginner or those looking to find more confidence in their Vinyasa Flow practice. Each class is guided by one of the Your Yoga Flow teachers with expert instruction, modifications, and clear concise cues.

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Vinyasa Flow

9 Videos

  • Gentle Vinyasa

    Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

    Music:
    Exit Exit by PC III. License: Creat...

  • Slow Flow Vinyasa

    Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

  • Open Heart Vinyasa

    Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

    Music:
    Yoga and Meditation Music (with Pianoscaper) by...

  • Slow Steady Vinyasa

    Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

    Concentration by Kevin MacLeod. ...

  • Journey to Eagle Vinyasa

    Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence

    The Dark Glow of the Mountains by Chris Z...

  • Wrist Free Vinyasa

    A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

    Music:
    Yoga and Meditation Music...

  • Fluid Flow Vinyasa

    Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

    Music:

    Title: Concentration by Kevin ...

  • Rise and Shine Vinyasa

    Wake up and start your day right with this invigorating class led by Joanna. Enjoy a warming flow practice to wake up the body from the inside out and stimulate the digestive tract. The perfect class to make sure your day starts on the right foot!

  • Inner Strength Vinyasa

    In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...