Yin Yoga

Yin Yoga

Long-held stretching postures that deeply open the hips, pelvis, and spine are the heart of Yin Yoga, a practice with plenty of sensation and stillness.

This collection of 9 classes is the perfect way to wind down after a long day, to complement other training and exercise programs, and for those who need practices to de-stress and relax.

Buy it once and enjoy forever.

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Yin Yoga

9 Videos

  • Low Body Yin

    Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

  • Calming Yin Yoga

    Stillness, Breath and Meditation combine together in this Yin Yoga practice with Becky. Calm your mind, create space in your body and breathe you way to inner stillness. This short 30-minute class is the perfect antidote to a busy hectic day! Press play and breathe your stress away.

  • Self Love, Self Care Yin

    Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Yin Spa Rituals

    Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

    Music:
    Whisps of Whorls by Kevin MacLeod. Li...

  • Yin for Digestion

    Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.

    Music:
    OceanTapping ...

  • Yin for Freedom

    Join Andrea in this Yin Yoga class where you will be encouraged to trust deeply in your steadfast practice, knowing that freedom comes from daily action without being attached to the outcome.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

    ...

  • Letting Go Yin Yoga

    In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.

    Music:
    Relaxi...

  • Yin Yoga for Stress Relief

    Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

  • Yin for Hips

    A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

    Music:
    OceanTapping by PC III 201...