New to Yoga and not sure how to begin? This is the perfect package! 9 foundational videos designed to give you the knowledge and skills to begin your yoga journey. Learn basic poses like Tadasana, Downward Dog, and Forward Fold, and build on these to confidently move through a full Hatha Yoga Practice. The first 5 videos are pose tutorials so you can learn the ins-and-outs of each of these foundational poses. The last 4 videos are full-length classes to explore and use your new-found yoga knowledge! A great gift for yourself or someone else new to Yoga.
Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.
Exit Exit by PC III. License: Creative Commons Licence
Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!
Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...
This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.
Whisps of Whorls by Kevin MacLeod. Licence: Cre...