200 Hour Yoga Teacher Training | Lectures

Your browser is too old

We can't provide a great video experience on old browser

Update now
Data 2fimages 2fwex6dqwsqmlqkjkzd9tx hand of buddha picture id801853428
The History of Yoga
Mark explores the vast History of Yoga which spans over 5000 years and has evolved significantly since its inception.
Data 2fimages 2fzrhukfhtbmoqpiydhpul closeup of attractive young woman folding blue yoga or fitness mat picture id942285912
Styles of Yoga
Join Mark as he discusses Yoga lineage, what each class style and type means, and what to expect from each practice.
Data 2fimages 2fk7opjm6pta6fxcro9c61 black and white picture of buddha statue buddhas face on wall picture id663952394
From Patanjali to the Baghavad Gita, the teachings offered from the yogic perspective can change and enhance your life. Explore this vast topic.
Holistic Elements
Data 2fimages 2fjwbsokrq0oxfui3pzeoo young attractive woman in nadi shodhana pranayama pose studio picture id840155594
Discover the many Pranayama practices designed to bring balance back to your body and mind. Dive deep into everything Pranayama!
Data 2fimages 2flwjcp35zrbuhw6vvxqvj leaf background picture id871679578
This discussion covers all 9 traditional Drishti points and explores how to incorporate the techniques into your yoga practice.
Data 2fimages 2fcapzcr2troucxosqqgra middle aged woman stretching yoga exercise while sitting forward on picture id920937996
This discussion guides you through each of the Bandhas, demonstrates how to practice them and how each Bandha can be applied to your yoga practice.
Data 2fimages 2figuaafjar0z1xfbbwyuq meditation looking for enlightenment picture id533555106
Join Mark in this workshop covering many different styles and practices of meditation. Learn the history of meditation and its application in Yoga.
Data 2fimages 2fcgezlkkkrfwhiex256qz tibetan prayer flags and singing bowl picture id878149678
This lecture guides you through a number of chants that can be incorporated into your yoga practice. Learn how to bring Chanting into your life.
Data 2fimages 2fiwbatextyuwgjqbk6knj woman hands in mudra are folded in a special way into a yoga sign picture id1028234096
This lecture will give you a new dimension to your yoga practice. Juan explores the magic of mudras and the experience of this energy practice.
Data 2fimages 2f9vqyupqpo7ifqxg5oea9 chakra healing crystals picture id689284824
Join Nancy in a journey diving deep into each of the Chakras and learn practices to balance each of these energy centres.
Data 2fimages 2fpbpwdtfhtvcintdchn9u salt and pepper picture id899381410 20 1
Yogic Kriyas are known as cleansing practices and are part of the traditional Hatha Yoga system. Angela discusses some of the more popular Kriyas.
Data 2fimages 2flfokfn4rme3a3oqudpml herb tea sampler picture id637698464
Ayurveda is the traditional medicine of India. Ayurvedic Practitioner, Angela, provides an overview of the History of Ayurveda and tri-doshic theory.
Data 2fimages 2fiognu4gqsakd0pbhn4uh mats and yoga cushion picture id153552744
Ethics & Authenticity
Learn how to express your authentic self, how to share your passions with your students and others. Andrea offers tools to discover your path in life.
Data 2fimages 2f1xzlhgdtqaoxgpjp04lx yoga teacher helping man to stretch holding hands on shoulders picture id922482584 20 1
Assisting & Adjusting
In this lecture, Emily provides an in-depth look into the different types of adjustments and assists one might use to help enhance an experience.
Data 2fimages 2fpbjenatqfc5lmb997jsq asian woman practicing yoga indoors stretching relaxation meditation picture id827247222
Methodology & Sequencing
Join Nancy in exploring the ins and outs of sequencing. Learn how to combine poses and transitions to create flowing supportive classes.


Enjoy all of the foundational content that makes up 200 Hour Yoga Teacher Training.  These lectures have been curated by our teachers (who are also Yoga Teacher Trainers) to provide you with access to all the core curriculum contents of a Yoga Teacher Training.