21 Day Yoga Challenge | Series

Your browser is too old

We can't provide a great video experience on old browser

Update now
Week 1
Data 2fimages 2fash1jayq1q5ajrhieycw young attractive woman in chaturanga dandasana pose home interi picture id639189792
45:29
Day 1 | How To Hatha
Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Data 2fimages 2fbxwn9wxbtfygftdmmgnk young woman does yoga exercises on a mat lying face down with arms picture id881461398
27:59
Day 2 | Nourishing Hatha
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body.
Data 2fimages 2fpzgifattskao1ugnstsa group of young sporty people in uttanasana pose close up picture id944619790
33:49
Day 3 | Move & Breathe Vinyasa
A flowing class that uses breath and movement, simple backbends and standing poses to cultivate awareness.
Data 2fimages 2fwv3hlwdmr1axpiy0nojs teenage girl doing standing forward fold pose picture id499924560
31:00
Day 4 | 2nd Chakra Hatha
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity.
Data 2fimages 2ff0ljhrgjszy77mp2nuvp healthy woman yoga stretch picture id186956448
59:07
Day 5 | Mindful Vinyasa
Move through a slow, steady Vinyasa practice with lots of cues to help you modify postures to make them accessible for your unique body and being.
Data 2fimages 2fm9l9sphvqjyjcwitck1o woman doing physical exercise and stretching yoga concept picture id1058409614
40:29
Day 6 | Centering Hatha
A Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest.
Data 2fimages 2fwgk4wftmqbkl0az0a447 purple yoga mat with meditation beads picture id463684861
44:10
Day 7 | Yin for Hips
This Yin class may be challenging physically and emotionally as the hips are known to store emotion. Be sure to be very kind to yourself.
Week 2
Data 2fimages 2ftdyr33atiecbmjhohdgs yoga girl meditating and relaxing in yoga pose ocean view picture id960500412 20 1
01:01:11
Day 8 | Hatha for the Whole Body
Especially helpful for those with a “chair-sitting” lifestyle, this well-rounded practice tones the upper body and strengthens the lower body.
Data 2fimages 2frrqed9wbr0kxkd9jaxwm adult woman doing yoga picture id817064434 20 1
40:38
Day 9 | Hatha for Stability
This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind.
Data 2fimages 2f7zau4tsqpbsnbzknd7as golden leaf heart shape pinned on rope outside autumn yellow picture id816997586
23:43
Day 10 | Warm Heart Vinyasa
Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. 
Data 2fimages 2fxjwwpwuptekvdfglo619 eagle pose picture id156200820
40:32
Day 11 | Journey to Eagle Vinyasa
Enjoy this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips.
Data 2fimages 2f1cknghbfqsuqp6dgixlv yoga mat picture id501798943
37:44
Day 12 | Deep Grounding Hatha
With a focus on the first energy centre of the root chakra at the base of the pelvis. May this practice ground you and deepen your sense of belongi...
Data 2fimages 2f8scei48qvoh39vb9jvgd woman meditating doing yoga between waterfalls picture id498740610
29:24
Day 13 | Moving Pranayama
Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath.
Data 2fimages 2fctdwqv9qbq4zba1igufe young woman practicing yoga doing meditation exercise picture id1046581322
59:48
Day 14 | Yin Yoga for Stress Relief
Relax and release. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed.
Week 3
Data 2fimages 2fv2axk3nq1wm8mhh17lsu sport woman doing yoga in the gym picture id657768470
43:59
Day 15 | Morning Stretch Hatha
This gentle class is designed to get you going, creating a compassionate connection between your breath and physical body.
Data 2fimages 2fjwhsljsqtg2er4zehsbb woman doing ashtanga vinyasa yoga asana adhomukha svanasana picture id867381860
30:38
Day 16 | Balance & Focus Hatha
A gentle class to improve your balance and focus while you wake up your entire body.
Data 2fimages 2fn2up2ejqo27wbkhqwm95 yoga picture id911930380
33:52
Day 17 | Upward Facing Vinyasa
A sequence that connects breath and movement and focuses on seated forward folds which transition with an upward facing vinyasa.
Data 2fimages 2fhk6szsgrtm1ssoh4mjjq yoga lover showing namaste picture id936532732
28:25
Day 18 | Kundalini
The perfect class for anyone new to Kundalini or those looking for a deeper understanding of the practice.
Data 2fimages 2ftnplt6nra6cv43cvcwos young woman in heart shape cave towards the idyllic sunrise picture id873620504
33:26
Day 19 | Open Heart Vinyasa
Placing attention and awareness to the most vital organ of the body. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.
Data 2fimages 2fbceebjvxs96zyfo0jnyx garland yoga pose picture id517334578
58:44
Day 20 | Fluid Flow Vinyasa
A fluid Vinyasa class with a focus on bringing space and openness to the hips and low back.
Data 2fimages 2fm22rhkleswqzs2jdm89s yoga at home corpse pose picture id613020394
01:15:56
Day 21 | Cozy Restorative
Cultivate a clear mind and intention in this cozy restorative practice. A bolster and two blankets would be helpful for this class.

ABOUT THIS SERIES

Are you ready to get back on track, or simply begin?  Then this 21 Day Yoga Challenge is for you! Each day you will focus on building your strength, flexibility, stamina and stillness.  These carefully curated classes will ensure that new, positive habits will become part of your everyday living! Accessible to every level of Yogi.

1 comment
Janet Matejcek

wow so fast...dont reccomend for unfit or beginner.....day 3 crazy ...i wont go further