2nd Chakra Hatha | All Levels

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About This Class

The 2nd chakra governs our emotional well-being and creativity. Here the intention is to open the hips and finding fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.


Music:

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Title: Concentration by Kevin MacLeod. Licence: Creative Commons Licence

When I began practicing yoga I came to it with an athletic mindset. After embracing the core values of yoga I discovered how much deeper life on the mat could be--it encouraged me to make positive changes that made a lasting difference in my life. Taking my yoga teacher training and opening a yoga studio was my way of giving back, to inspire others in following their true path. I always seek to share the deeper teachings of yoga since that's always been what's brought me back to my highest...