Kundalini | All Levels

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About This Class

The perfect class for anyone new to kundalini or those looking for a deeper understanding of the practice. The intention is to balance the head and the heart while also being beneficial to the fluids of the brain.

Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

When I began practicing yoga I came to it with an athletic mindset. After embracing the core values of yoga I discovered how much deeper life on the mat could be--it encouraged me to make positive changes that made a lasting difference in my life. Taking my yoga teacher training and opening a yoga studio was my way of giving back, to inspire others in following their true path. I always seek to share the deeper teachings of yoga since that's always been what's brought me back to my highest...