Back Care | Basics

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Here we practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm, to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
Janice Perry

It was so nice to release my back. Thank you!

Nancy Frohlick

So glad to hear, Janice.

Yoga found me way back in the 80’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and I became a teacher almost 20 years ago.  Yoga is one of my many passions and I am excited to share that with you.