Back Care | Basics

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ABOUT THIS CLASS

Here we practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm, to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
2 comments
Janice Perry

It was so nice to release my back. Thank you!

Nancy Frohlick

So glad to hear, Janice.

Yoga found me way back in the 80’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and I became a teacher almost 20 years ago.  Yoga is one of my many passions and I am excited to share that with you.