Be True to You Hatha | All Levels

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About This Class

Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.


Music:

Title: Exit Exit by PC III. License: Creative Commons Licence

Title: Concentration by Kevin MacLeod. Licence: Creative Commons Licence

My path to yoga began with the practice of asana as a sister companion to my full time investment in dance. I noticed a subtle shift starting to occur when I was choosing to spend more time on my mat. I began to acknowledge a freedom and creative expression through my asana practice that was truly organic and deeply rooted. I was hooked! I continued to delve deeper into yoga philosophy and had the realization that I was leading a life that paralleled many of these ancient ...