Bit of Everything Vinyasa | All Levels

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ABOUT THIS CLASS

A short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.


Music:

Title: Exit Exit by PC III. License: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence 

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.