Connection Meditation | All Levels

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ABOUT THIS CLASS

This meditation guides you back to your body and your true self. The ideal practice when you need to strengthen the connection to your body and need to take some time for YOU!


Music:

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

I started practicing yoga over a decade ago when my sister introduced me to it. For the next couple years I practiced sporadically and mostly focused on asana and the physical benefits. Soon, I started practicing yoga more regularly as a way to manage stress and find relaxation. I decided to take the leap and become a yoga teacher to deepen my knowledge of yoga beyond the asana (the postures). And the story continues to this day.