Back Care | Core Foundations

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Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues. 


Title: OceanTapping by PC III 2015. License: Creative Commons Licence

Yoga found me way back in the 80’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and I became a teacher almost 20 years ago.  Yoga is one of my many passions and I am excited to share that with you.