Core Hatha | Advanced

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A sequence for the core, wrist and arm strength. This practice explores poses like plank and its variations to awaken core strength and bring fire into the body.


Title: Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.