Creative Vinyasa | All Levels

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About This Class

A flow that brings awareness to the shoulders, the core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence incorporating dolphin pose into the mix and prepares the body towards wheel pose at the end of the practice.


Music:

Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

Title: Meditation Impromptu 02 by Kevin MacLeod. Licence: Creative Commons Licence

Title: The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.