Downward Facing Dog | All Levels

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Clear, concise and easy-to-follow instructions for practicing Downward Dog. Includes variations for beginners and modifications for some injuries.


Music:

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.