Energizing Vinyasa | Advanced

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This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. A great pick me up to bring a little energy into your day!


Title: Concentration by Kevin MacLeod. Licence: Creative Commons Licence

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Doing a job I love has been one of the main aims of my life. I’m equal parts philosopher, artist and teacher. But above all, I’m a student; a student of life. I’ve been an academic, an actor, a singer and songwriter; a health advocate, social justice activist, ayurvedic practitioner, yoga teacher, curriculum developer and a writer. Outside of sharing my yoga passion with you, I am currently enrolled in Massage Therapy training in beautiful Victoria, Canada.