Evening Hatha | Beginner

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ABOUT THIS CLASS

Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class is the perfect antidote. Also, a great practice post run or hike!


Music: 

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Title: The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

I started practicing yoga over a decade ago when my sister introduced me to it. For the next couple years I practiced sporadically and mostly focused on asana and the physical benefits. Soon, I started practicing yoga more regularly as a way to manage stress and find relaxation. I decided to take the leap and become a yoga teacher to deepen my knowledge of yoga beyond the asana (the postures). And the story continues to this day.