ABOUT THIS CLASS
A fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement in this class.
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training. Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.