Gentle Evening Hatha | All Levels

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About This Class

This gentle class is designed to help you wind down after a long day with long holds and poses that help you dive inward and soothe any lingering stress. Props: bolster, block, strap.


Music:

Title: OceanTapping by PC III 2015. License: Creative Commons Licence

I began my yoga journey as a way to reduce stress and I continue to practice yoga and meditation to uncover more of my true self every day. Yoga has helped me find self acceptance and gratitude for this unique body I inhabit. My practice and journey as a teacher has compelled me to become a passionate advocate for health at every size and loving the body you’re in right now.