Gentle Vinyasa | Beginner

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ABOUT THIS CLASS

A gentle vinyasa class for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.


Music:

Title: Exit Exit by PC III. License: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

I started practicing yoga over a decade ago when my sister introduced me to it. For the next couple years I practiced sporadically and mostly focused on asana and the physical benefits. Soon, I started practicing yoga more regularly as a way to manage stress and find relaxation. I decided to take the leap and become a yoga teacher to deepen my knowledge of yoga beyond the asana (the postures). And the story continues to this day.