Guided Relaxation | All Levels

Your browser is too old

We can't provide a great video experience on old browser

Update now


Unwind from your busy life with this 30 minute guided Savasana practice for deep relaxation. 


Title: The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

Title: The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence

Yoga found me way back in the 80’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and I became a teacher almost 20 years ago.  Yoga is one of my many passions and I am excited to share that with you.