Hatha For Focus And Balance | Beginner

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This hatha class promotes focus and balance which are both very important ingredients to living a beautiful life.


Music:

Title: Exit Exit by PC III . License: Creative Commons Licence

I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet.  I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE!  And now I am sharing my passion of all things yoga with you.