Hatha for Stability | All Levels

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About This Class

This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. We will achieve this by practicing standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body. 


Music:

Title: That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.