This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. We will achieve this by practicing standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.
Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life. Yoga is one of my passions and I am so glad to be able to share it with you.