Hatha Foundations | Beginner

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Learn some of the foundational poses of yoga while exploring new and creative ways to move your body.


Music:

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

I started practicing yoga over a decade ago when my sister introduced me to it. For the next couple years I practiced sporadically and mostly focused on asana and the physical benefits. Soon, I started practicing yoga more regularly as a way to manage stress and find relaxation. I decided to take the leap and become a yoga teacher to deepen my knowledge of yoga beyond the asana (the postures). And the story continues to this day.