Hatha Foundations | Beginner

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ABOUT THIS CLASS

Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.


Music:

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

I started practicing yoga over a decade ago when my sister introduced me to it. For the next couple years I practiced sporadically and mostly focused on asana and the physical benefits. Soon, I started practicing yoga more regularly as a way to manage stress and find relaxation. I decided to take the leap and become a yoga teacher to deepen my knowledge of yoga beyond the asana (the postures). And the story continues to this day.