Hatha Foundations 3 | Beginner

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ABOUT THIS CLASS

Learn about and strengthen the Bandhas (core) and spine and open hips and shoulders in this foundational core class for beginners. 


Music:

Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

Title: The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

Doing a job I love has been one of the main aims of my life. I’m equal parts philosopher, artist and teacher. But above all, I’m a student; a student of life. I’ve been an academic, an actor, a singer and songwriter; a health advocate, social justice activist, ayurvedic practitioner, yoga teacher, curriculum developer and a writer. Outside of sharing my yoga passion with you, I am currently enrolled in Massage Therapy training in beautiful Victoria, Canada.