Heart Hatha | All Levels

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ABOUT THIS CLASS

This Hatha practice is devoted to opening the heart, and stepping into the best version of yourself. Bring space into the body, breathe deeply and move into your day with a greater sense of self.


Music:

Title: OceanTapping by PC III 2015. License: Creative Commons Licence

2 comments
Mike O'Neill

great class to start off my day

Andrea Nacey

Yay - I am so happy you enjoy this class!!

I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet.  I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE!  And now I am sharing my passion of all things yoga with you.